Mute
dreduardoleonel
Mais academia não significa mais resultado. Pode significar o oposto. Quando você treina em excesso sem recuperação adequada, o cortisol, hormônio do estresse, dispara. E cortisol elevado manda o corpo guardar gordura, especialmente no abdômen. Ou seja: você pode estar se esforçando demais e esse esforço estar travando o seu emagrecimento. Não é sobre treinar mais. É sobre treinar certo. Com intensidade adequada, descanso suficiente e um protocolo que respeita o que o seu corpo precisa nessa
Follow
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