Mute
evelyn pereira 𝜗𝜚˚⋆
3 formas de fazer journaling para quando se sentir sobrecarregada ⬇️ 01. descarregamento mental: escreva tudo o que está na sua mente, sem filtro ou organização. pode ser uma lista de tarefas, preocupações, sentimentos ou pensamentos aleatórios. 02. journaling de gratidão: quando o estresse domina, parar para listar três coisas pelas quais você é grato pode mudar o foco para aspectos positivos da sua vida. 03. escreva sobre a causa: identifique a fonte da sobrecarga e descreva como se sente.
Follow
18
0
7
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