drdirceuortop
1.1K
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300
Following
6.7K
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ID:drdirceuortop
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All playlists · Total 2
2
Fortalecendo o Primeiro Interósseo Dorsal Ele parece “coadjuvante”, mas é um dos principais músculos que estabilizam o polegar na hora de pegar, pinçar e escrever. ⠀ Esse exercício com elástico ativa justamente esse músculo, que forma a base do espaço entre o polegar e o indicador. ⠀ Ao fortalecer o interósseo dorsal, você reduz a pressão na articulação metacarpotrapezoidal, dando mais suporte e controle fino aos movimentos. ⠀ Parece simples, mas esse é um dos exercícios mais potentes pra reduz...
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Uma das histórias que mais me chamam a atenção é a de avós que se sentem limitados na convivência com seus netos. Isso mesmo: não é incomum a dor ser responsável pela dificuldade e pela limitação nessa relação. Talvez por eu ver o amor que meus pais têm pelos netos, isso me faça pensar em como eles se sentiriam se não conseguissem segurar os netos por muito tempo no colo, agachar para brincar ou fazer coisas simples de uma relação tão linda e tão importante na vida de quem já cumpriu seu dever ...
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