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drcarlosmarques
⚠️ PARE DE CULPAR O SEU COLCHÃO! Muitas pessoas sofrem com a lombar "pesada" ao acordar e acham que é a idade ou o cansaço do dia. A verdade é que 8 horas de pressão mal distribuída na coluna podem ser devastadoras para os seus discos. Assista até o final para entender como um simples travesseiro pode ser o melhor amigo da sua saúde lombar. 🦴✨ Se você conhece alguém que vive reclamando de dor nas costas ao levantar, compartilhe esse vídeo. Você pode estar salvando a coluna de um amigo!#Saude#B...
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