Mute
drcarlosmarques
Nunca faça alongamento durante uma crise de nervo ciático. Isso pode piorar a compressão e aumentar a dor. Muita gente pesquisa: “alongamento para dor no nervo ciático” “exercício para ciatalgia” “como alongar nervo ciático” “dor descendo pela perna o que fazer” E começa a alongar… justamente na pior fase. Durante a crise aguda, o nervo ciático já está: • inflamado • comprimido • sensível à tração Quando você alonga nessa fase, pode acontecer: 🚨 1. Aumentar a compressão do nervo Alongar puxa o...
Follow
0
0
0
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