Silencio
drcarlosmarques
🚨 PARE de ignorar a sua dor lombar no treino! Muita gente faz o exercício com a técnica perfeita, mas esquece do principal: ativar a musculatura profunda. Sem isso, você está esmagando seus discos a cada repetição. Assista ao vídeo para aprender a manobra de ativação que vai salvar sua coluna! 🦴✅ Gostou da dica? Já marca aqui aquele parceiro de treino que vive reclamando da lombar! 👇
Seguir
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