Mute
drcantelle
Esse é o maior erro de quem usa sem estratégia. Para secar preservando seus músculos, existem 3 pilares inegociáveis: 1️⃣ Treino de Carga (Musculação): É o sinal biológico direto para o cérebro entender que aquele tecido muscular precisa ser mantido. 2️⃣ Aporte Proteico Ajustado: A matéria-prima essencial para sustentar a estrutura do seu corpo enquanto você está em déficit calórico. 3️⃣ Sono e Recuperação: Onde ocorre a regulação necessária para a preservação tecidual.
Follow
2
0
0
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