Mute
Dr. Caio Torres
⚠️ Se você usa Airfryer, NÃO cometa esse erro! A airfryer pode até parecer a melhor amiga da sua dieta, mas será que você está usando da forma certa? 🤔 Quando você cozinha na airfryer, os alimentos perdem água e ficam mais leves, mas mantêm a mesma quantidade de calorias. Ou seja, o alimento pode parecer menor e você acaba comendo mais do que o necessário, dobrando a ingestão calórica sem perceber! 😱
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