Mute
Dr. Breno Gomes
Quando a patela sai do lugar, a dor é intensa e o medo de acontecer de novo é real. Após a primeira luxação, é comum a frouxidão ligamentar e instabilidade, muitas vezes causadas pela fraqueza muscular ao redor do joelho, o que aumenta o risco de novas luxações. 💡 Dica de ouro: Fortaleça o quadríceps, principalmente o vasto medial, e trabalhe o controle neuromuscular para proteger o joelho e evitar novas lesões. Quanto antes iniciar a reabilitação, melhor o resultado! 👉 Salve para lembrar
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