Silencio
Dr. Breno Gomes
O CrossFit combina força, explosão e movimentos complexos. Quando técnica e preparo não acompanham essa intensidade, o risco de lesões aumenta. ⚠️ Estudos mostram que as regiões mais afetadas são • ombros, cerca de 26% dos casos • coluna lombar e torácica, cerca de 24% • joelhos, aproximadamente 18% Essas áreas são muito exigidas em movimentos como levantamento olímpico, saltos e exercícios ginásticos. Principais fatores que aumentam o risco • aumento rápido de carga • técnica inadequada
Seguir
24
2
9
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