Mute
drangelaxavier
Você cortou o pão e o café, mas continua sem energia no meio da manhã? O problema não é o que você tirou. É o que você esqueceu de colocar no lugar. Pense na sua energia como uma fogueira. O açúcar é o papel: chama alta que apaga num instante. Cortar tudo e comer só ovo e banha é uma fogueira sem lenha: acende e apaga. A gordura da banha ainda atrapalha a insulina, que é quem acende o fogo dentro das células. A lenha certa é o carboidrato integral e cheio de fibra, que queima devagar e sustenta...
Follow
47
1
1
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