Mute
drangelaxavier
#Receita2#Parte2 - A acelga é uma hortaliça rica em fibras que regulam o funcionamento do intestino, mantém a saúde do sistema digestivo, evitando a prisão de ventre. Mas esta verdura promete muito mais. A acelga é rica em vitaminas e minerais e substâncias antioxidantes que junto com as fibras prolongam a saciedade, ajudando na perda de peso. Tem substâncias anti-inflamatórias, anticancerígenas e hipoglicemiantes, que controlam a glicemia, promovem a saúde do coração, previnem doenças cardiova...
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