Mute
Dra. Naira Grilo
🔬 O que os estudos indicam? ✔️ Proteínas aumentam a saciedade e preservam a massa muscular; ✔️ Gorduras boas (como as do abacate e azeite de oliva) regulam hormônios essenciais para o metabolismo; ✔️ Carboidratos inteligentes (como batata-doce e quinoa) evitam picos de glicemia, prevenindo fome excessiva e acúmulo de gordura. O segredo não é comer menos, e sim comer melhor! Quer aprender a aplicar isso no seu dia a dia? Me siga para mais! #emagrecimento #dieta #saudavel
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