Mute
dramonicademian
LEMBRE-SE: não é um alimento isolado que causa ganho de peso, mas sim o contexto e a frequência com que ele é consumido. O problema não está no chocolate, no pão ou no vinho, e sim nos excessos repetidos ao longo do tempo. Da mesma forma, nenhum alimento sozinho tem o poder de emagrecer! O segredo está no equilíbrio! É totalmente possível incluir alimentos que você gosta na sua rotina sem culpa, desde que haja moderação e consciência das quantidades. Uma alimentação saudável não precisa ser bas...
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