Mute
dramarirabello
Respondendo a @cristienediniz01 Se você tem artrose no joelho e quadril, pode fazer caminhada. No vídeo, eu explico como você pode melhorar a rigidez do joelho, facilitando subir e descer escadas, sentar e levantar, e agachar. #artrose #dornojoelho #caminhada #saude #dorcronica
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