Mute
dramarirabello
Se você sente dor toda vez que tenta se levantar de uma cadeira, do sofá ou da cama, esse vídeo foi feito para você. Neste conteúdo eu ensino a técnica correta de como levantar o corpo sem sobrecarregar a coluna, o joelho e o quadril, especialmente para quem convive com dores crônicas no dia a dia. Muitas pessoas com hérnia de disco, artrose, tendinite, dor lombar, dor no joelho ou dor no quadril se machucam ainda mais por levantar do jeito errado. Um movimento simples do cotidiano pode piorar ...
Follow
28
1
2
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