Name: dramarirabello (dramarirabello). Áudio original criado por dramarirabello. Exercício inteligente é o que respeita o limite do joelho, ativa a musculatura certa e devolve movimento sem agredir a articulação. Para quem sente dor e rigidez, não é sobre força, é sobre estímulo correto no tempo certo. Quando o joelho se move com estratégia, a dor reduz e a rigidez começa a destravar. #joelho #dornojoelho #dorcronica #artrose #remedio
Uploaded: 2026-02-06T07:19:46Z
Duration: 2 min 50 s
Description: Exercício inteligente é o que respeita o limite do joelho, ativa a musculatura certa e devolve movimento sem agredir a articulação. Para quem sente dor e rigidez, não é sobre força, é sobre estímulo correto no tempo certo. Quando o joelho se move com estratégia, a dor reduz e a rigidez começa a destravar. #joelho #dornojoelho #dorcronica #artrose #remedio

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