Mute
dramarirabello
Se você manca ao andar ou sente dor no joelho e no quadril, é comum ter medo de colocar o peso do corpo na perna. Movimentos leves e controlados podem ajudar você a recuperar a confiança aos poucos, sem sobrecarregar a articulação. A almofada de equilíbrio é uma opção simples para usar em casa e treinar estabilidade com segurança. Com prática regular, você pode melhorar o controle do movimento e ter mais conforto no dia a dia. #joelho #quadril #fortalecimento #artrose #tratamento
Follow
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