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Dra Luciana Padua | Emagrecimento
Você já percebeu que às vezes a gente chama de “fome” o que, na verdade, é só vontade de comer? Fome real vem do corpo. Ela cresce aos poucos, não tem hora exata. Mas quando a fome é emocional, você quer comer algo que dê pr@zer rápido, como chocolate, alguma coisa crocante o e doce. Aí você come o que aparece, se arrepende, e ainda pensa em cortar carboidrato no dia seguinte achando que isso vai “compensar”. #emagreça #emagrecimentoo #nutri #emagrecimeno #Saúde
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