الصوت الساكن
Giselda Ribeiro | Médica
A procrastinação não é preguiça.Por trás dela, pode estar o medo de errar ou a busca pelo perfeccionismo. Substitua esse pensamento por uma nova perspectiva: pergunte-se 🤔O que posso aprender com esse processo? Lembre-se: errar é só uma etapa do aprendizado. Outra dica: a 'técnica dos 5 minutos'. Diga para si mesmo que você vai começar a tarefa e trabalhar nela por apenas 5 minutos. O mais difícil é iniciar, e ao fazer isso, vc vence a resistência mental e isso vira um projeto real! #ansidad
تابع
18
5
9
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