الصوت الساكن
Dr Afonso Aragão
Treinar errado pode custar caro. Movimentos mal executados, cargas excessivas e falta de orientação transformam a academia — que deveria proteger sua coluna — num risco real de fraturas vertebrais. A técnica correta e o fortalecimento gradual são a melhor forma de prevenir lesões graves. #Neurocirurgia #Coluna #Prevenção #TreinoSeguro #DorNasCostas
تابع
31
2
12
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