Mute
Dr Afonso Aragão
Má postura e sedentarismo são uma combinação perigosa para a coluna. A falta de movimento enfraquece os músculos que sustentam a coluna, e o corpo começa a compensar com dor. A boa notícia? Pequenas mudanças diárias — alongar, caminhar, corrigir a postura — podem fazer uma diferença enorme. #ColunaSaudável #PosturaCerta #Sedentarismo #DorNasCostas #SaúdeSpinal
Follow
28
1
12
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