Sessize al
Dr Afonso Aragão
A artrose na coluna não significa o fim dos treinos. Pelo contrário: a musculação bem orientada fortalece a musculatura de suporte, alivia a sobrecarga nas articulações e ajuda no controle da dor. O segredo é adaptar os exercícios, respeitar limites e ter acompanhamento profissional. Movimento é tratamento. #Artrose #ColunaVertebral #Musculação #DorNasCostas #Saúde
Takip et
14
0
7
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