draclaudiadesouzalima
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Fibra precisa vir de comida de verdade e o aumento precisa ser gradual, ao longo de semanas. Salva esse vídeo e manda para quem está tentando entrar nessa moda sem saber como fazer direito. #fibermaxxing #saudeintestinal #microbiota #nutricao #medicinaFuncional
2
O maior veneno para o cabelo de uma mulher não é o calor do secador nem o produto químico. É algo que acontece por dentro, antes de qualquer produto chegar nele. Cortisol cronicamente elevado interrompe o ciclo de crescimento do fio antes do tempo. A ferritina baixa, não o ferro total, mas a reserva de ferro do corpo, compromete o crescimento saudável de forma progressiva e silenciosa. E o desequilíbrio hormonal, seja da tireoide, da insulina ou do estrogênio, se manifesta primeiro no cabelo, a...
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