Mute
Dra Carol Rosa
70 não é idade. É contexto metabólico. Você pode chegar aos 60, 70 com: • perda muscular • gordura acumulada • metabolismo lento • cansaço constante Ou pode chegar com: • força • definição • postura • energia • autonomia A diferença não é genética. É estratégia. Depois dos 35, a massa muscular começa a cair. Depois dos 40, a resposta metabólica muda. Depois dos 50, quem não construiu banco muscular começa a pagar a conta. E aqui está o ponto: Treino, alimentação, sono e hormônios são a b
Follow
35
0
15
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