Sessize al
Dra Anahy D'Amico
A visualização positiva é um exercício de mentalização que ajuda a preparar a mente para o sucesso. Quando você se imagina conquistando algo, seu cérebro começa a processar essa possibilidade como algo real, algo alcançável. Isso reforça a autoconfiança e diminui o medo de enfrentar os obstáculos que surgem no caminho. Nos dias mais difíceis, quando bate aquela vontade de parar, visualizar seus objetivos pode ser o incentivo que falta para você continuar firme.
Takip et
32
2
13
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