Mute
Ana Beatriz Barbosa
Desconfie de quem nunca sente raiva! "Ah, eu sou 100% zen, nunca sinto raiva." Será mesmo? A raiva é uma emoção natural. Quem nunca sente pode estar reprimindo algo muito grave. O problema não é sentir, e sim não saber o que fazer com isso. A emoção precisa ser elaborada, reconhecida e transformada em um sentimento mais consciente. Quanto mais rápido você percebe a emoção chegando, mais controle tem sobre como ela se transforma. E no cérebro, tudo acontece em frações de segundo!
Follow
528
8
76
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