Mute
Ana Beatriz Barbosa
Evitar gatilhos não é fraqueza, é estratégia cerebral. Todo comportamento compulsivo funciona por ativação. O estímulo aparece, o circuito é disparado e o cérebro pede mais. Por isso nenhuma dependência melhora sem um período de afastamento ou de uso muito controlado. Não é força de vontade, é neurobiologia. O desafio hoje é que muitos gatilhos viraram parte da rotina, principalmente o celular. Quando o estímulo está perto, o impulso vem forte. Quando está longe, ele enfraquece rápido.
Follow
595
7
124
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