Mute
dra_andreaescobar
Frio e calor sem motivo, mãos contraídas, acordar às 3h da manhã em pânico, dormir encolhida e precisar do celular pra pegar no sono de novo — esses não são hábitos ruins nem frescura. São sinais de que o seu cortisol está elevado no momento em que deveria estar no ponto mais baixo do dia. O cortisol é o hormônio do estresse. À noite ele precisa cair para que o corpo entre em modo de recuperação. Quando isso não acontece, o sono não restaura — e você acorda cansada do mesmo jeito que deitou...
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