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dra.tamirismariano
Toda vez que você deixa seu filho dormir assistindo desenhos, essas 3 coisas assustadoras acontecem no cérebro dele. 🚨 1. Sono superficial A luz da tela reduz a melatonina, dificultando o sono profundo. Resultado: mais despertares, menos descanso e impacto no humor, atenção e comportamento. 🚨 2. Cérebro em alerta Mesmo dormindo, o cérebro continua reagindo a sons e imagens rápidas. O corpo até para, mas o cérebro não descansa. 🚨 3. Dependência para dormir O cérebro aprende um atalho perigoso...
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