الصوت الساكن
Silvia Hirata | Cirurgia Plástica RJ
Você fez sua lipoaspiração… e agora? 👀⚠️❗️ 🟢 Alimentação no pós-lipo: Nos primeiros dias, sua dieta deve ser anti-inflamatória, rica em proteínas magras, vegetais, frutas e bastante líquido. Evite alimentos ultraprocessados, muito sal ou açúcar, pois eles podem favorecer o inchaço e dificultar a recuperação. 🏃‍♀️ Atividade física com orientação: Após o período de repouso, a retomada dos exercícios deve ser gradual e acompanhada por um profissional.#DraSilviaHirata
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