الصوت الساكن
dra.ceciliaemiko
#creatorsearchinsights FIRMEZA SEM PESO: O poder da sua Fáscia! 💪 Você já sentiu que, por mais que treine, o corpo parece não "firmar"? O segredo que ninguém te conta é a reativação da Fáscia. 🧬 A fáscia é como uma roupa interna que envolve seus músculos e órgãos. É ela que sustenta a pele, levanta os glúteos e define as curvas. Quando ela está "travada", o corpo perde o contorno. Mas a boa notícia é que você pode reativá-la com apenas 5 movimentos simples e eficazes! Aprenda a sequência da...
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