Name: dra.ceciliaemiko (dra.ceciliaemi). Áudio original criado por dra.ceciliaemiko. #creatorsearchinsights Ganhar massa muscular depois dos 60 é possível, sim. Quando subir escada começa a pesar, não é só idade — é perda de músculo. Esses 3 movimentos fortalecem as coxas, melhoram a firmeza das pernas e ajudam você a manter sua independência. #idosos #dicas #saude #bemestar @Vitalidade com Cecilia @Vitalidade com Cecilia @Vitalidade com Cecilia
Uploaded: 2026-01-11T06:41:42Z
Duration: 2 min 46 s
Description: #creatorsearchinsights Ganhar massa muscular depois dos 60 é possível, sim. Quando subir escada começa a pesar, não é só idade — é perda de músculo. Esses 3 movimentos fortalecem as coxas, melhoram a firmeza das pernas e ajudam você a manter sua independência. #idosos #dicas #saude #bemestar @Vitalidade com Cecilia @Vitalidade com Cecilia @Vitalidade com Cecilia

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