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dra.ceciliaemiko
#creatorsearchinsights Se eu tivesse que escolher apenas 3 exercícios para a vida toda… seriam esses. Na terceira idade, o que mais protege você não é força exagerada. É equilíbrio em cada perna. Esses três movimentos: ✔ melhoram a estabilidade ✔ fortalecem quadril e pernas ✔ ajudam a caminhar por mais tempo ✔ reduzem o risco de quedas 🌿 Faça com calma, perto da parede ou cadeira. 🌿 O corpo aprende quando o movimento é consciente. 💬 MURAL DA VITALIDADE: Quem está fazendo o desafio desde o c...
Takip et
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