Mute
Dr. Victor Alsu
B12 não existe em plantas não-fortificadas. Algas (ex.: nori) têm B12 pouco biodisponível + análogos inativos [DOI:10.3390/nu12061753] Alimentos fermentados (kimchi, tempeh) não suprem necessidades diárias Solução: alimentos fortificados: leites vegetais fortificados etc faça exames regulares (B12 sérica) O ensina: adapte a dieta à realidade corporal, sem dogmas! #Ayurveda #VeganismoConsciente 🔍 @autordapropriasaude
Follow
16
0
4
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