Mute
Dr. Victor Alsu
🧠 CÁLCIO: VITAMINAS QUE DIRECIONAM OSSOS (NÃO ARTÉRIAS!) Sim! Vitamina D3 otimiza absorção intestinal de cálcio, enquanto K2/K7 ativam osteocalcina - proteína que "guiar" cálcio para ossos, evitando calcificação arterial [DOI:10.3390/molecules181012611]. Dose segura: D3: 600-2000 UI/dia K2 (MK-7): 90-120 mcg/dia Fontes naturais: ☀️ D3: Sol, salmão, ovos 🥬 K2: Natto, queijos fermentados, gema de ovo #Ayurveda #Osteoporose @autordapropriasaude
Ikuti
54
1
29
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