Mute
Dr Leonardo Távora Teimosinho
A maioria das pessoas tenta emagrecer cortando calorias… mas esquece do principal: a insulina alta bloqueia a queima de gordura. Quando você aprende a baixar a insulina, o corpo muda de estratégia: começa a usar gordura como energia e entra em cetose. É por isso que muita gente finalmente consegue emagrecer de verdade. Se você quer entender como aplicar isso na prática 👇 Veja o método completo no link da bio. 🔗 ⚠️ Pode mudar a forma como você entende o emagrecimento. #jejumintermitente #emagr
Follow
73
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