Mute
Dr.RobertoReis | Tratamento de SOP
✨ Existe um alimento milagroso para emagrecer e reduzir a resistência à insulina? A resposta é não existe um único alimento capaz de fazer isso sozinho. 👉 O que realmente funciona é a combinação de escolhas inteligentes: • Alimentação equilibrada, rica em fibras (verduras, legumes, frutas de baixo índice glicêmico). • Proteínas magras e gorduras boas (como as do abacate, azeite e oleaginosas). • Redução de ultraprocessados, açúcares e farinhas refinadas. 💡 Alguns alimentos podem ajudar nes
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