الصوت الساكن
dr.riqmonteiro
Panqueca Proteica Ingredientes secos: 1/3 xícara (40g) Farinha de trigo comum OU farinha de aveia* 1 colher de sopa + 1 colher de chá (10g) Farinha de coco* (ou mais farinha de trigo ou aveia) 10g whey sabor natural 10g caseína sabor baunilha* 1/2 colher de chá (2g) Fermento químico 1/4 colher de chá (1g) Bicarbonato de sódio 1 pitada de sal Ingredientes úmidos: 1/2 pote (50g) iogurte grego ou natural desnatado (54kcal/100g) 2 colheres de sopa (30g) leite desnatado 1 ovo inteiro (tipo extra) 1...
تابع
6
0
1
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