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dr.marlonbatista
Leite desnatado é péssimo. Ele é um alimento modificado, pobre em gordura natural e ainda mantém lactose — muitas vezes causando desconforto, estufamento e inflamação em quem já tem sensibilidade. Se a ideia é reduzir o consumo de leite tradicional ou desnatado, existem opções melhores 👇 🥥 Leite de coco 🌰 Leite de amêndoas 🌰 Leite de castanhas São alternativas que: ✔️ Não têm lactose ✔️ Têm perfil melhor de gordura ✔️ Costumam ser mais leves para o intestino ⚠️ Mas atenção: escolha versões ...
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