الصوت الساكن
dr.marlonbatista
🚨 O alimento mais consumido no almoço brasileiro pode estar atrapalhando mais do que ajudando. Durante anos, ensinaram que o arroz é indispensável. Mas poucas pessoas param para analisar o que ele realmente entrega. 🍚 O arroz não é uma fonte significativa de proteína. Ele é, principalmente, uma fonte de carboidrato. 🍚 Principalmente na versão branca, pode provocar elevações rápidas da glicose e da insulina em muitas pessoas. 🍚 O problema piora quando o prato é montado com muito arroz, muito...
تابع
127
6
16
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