Mute
Marlon Batista
🚹 A indĂșstria nĂŁo quer que vocĂȘ fique saciado. Ela quer que vocĂȘ continue consumindo. Por isso venderam a ideia de: “Coma de 3 em 3 horas.” “CafĂ© da manhĂŁ Ă© a refeição mais importante do dia.” “PĂŁo integral Ă© saudĂĄvel.” E qual produto estĂĄ no centro disso tudo? 👉 Trigo, cereal, farinha, ultraprocessado. A indĂșstria sabe que carboidratos refinados geram pico glicĂȘmico, queda de energia e fome mais rĂĄpida. Resultado? VocĂȘ volta a comer o dia inteiro. Enquanto isso, proteĂ­na e gordura natural
Follow
43
1
18
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