Mute
Marlon Batista
🚨 3 coisas que fazem você querer comer besteira no feriado. A primeira é começar o dia com pão. A segunda é viver de arroz e feijão em todas as refeições. A terceira é acreditar que dieta se resume a frango e batata-doce. O que essas três situações têm em comum? Elas podem gerar mais fome ao longo do dia, dificultando a saciedade e aumentando a vontade de atacar doces, salgados e outras besteiras, principalmente nos finais de semana e feriados. Muita gente acha que falta força de vontade.
Follow
26
0
10
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