Mute
Marlon Batista
🚨 A ciência explica! Enquanto muitos ainda têm medo da gordura, eu estou mostrando o básico da Dieta Ancestral: Carne de verdade Gordura como fonte de energia Saciedade real Quando você consome gordura junto com proteína: • reduz picos de insulina • melhora a saciedade • diminui a fome ao longo do dia • favorece o uso de gordura como combustível Isso é fisiologia, não opinião. 📚 Artigo científico: Effects of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resis
Follow
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