Mute
Marlon Batista
🚹 VocĂȘ acha que sente fadiga porque “falta energia”. Mas muitas vezes Ă© exatamente o contrĂĄrio: excesso de comida o tempo todo. PĂŁo, biscoito, macarrĂŁo, farinha, açĂșcar e beliscos constantes deixam sua insulina elevada o dia inteiro. Resultado? Pico glicĂȘmico, queda de energia, fome toda hora e sensação de cansaço constante. Quando vocĂȘ aumenta proteĂ­na e gordura de verdade, como carne gorda e tutano, seu corpo começa a usar gordura como combustĂ­vel. A energia fica mais estĂĄvel, a saciedade a
Follow
18
0
9
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