Mute
Marlon Batista
🚨 Você acha que sente fadiga porque “falta energia”. Mas muitas vezes é exatamente o contrário: excesso de comida o tempo todo. Pão, biscoito, macarrão, farinha, açúcar e beliscos constantes deixam sua insulina elevada o dia inteiro. Resultado? Pico glicêmico, queda de energia, fome toda hora e sensação de cansaço constante. Quando você aumenta proteína e gordura de verdade, como carne gorda e tutano, seu corpo começa a usar gordura como combustível. A energia fica mais estável, a saciedade a
Follow
17
0
6
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