Mute
Marlon Batista
🚨 JEJUM AUMENTA TESTOSTERONA? A resposta é: indiretamente, sim. O jejum melhora a sensibilidade à insulina, reduz inflamação e ajuda na perda de gordura — e tudo isso impacta diretamente na produção hormonal. Homens com resistência insulínica, obesidade e inflamação tendem a ter testosterona mais baixa. Quando você melhora o metabolismo, você melhora o ambiente hormonal. Não é o jejum isolado que “aumenta” a testosterona… Mas ele cria o cenário ideal para isso acontecer. 📚 Artigo científ
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