Mute
Marlon Batista
๐Ÿšจ A ciรชncia explica! Segunda refeiรงรฃo do dia. Apรณs dois treinos. E por que consigo comer menos vezes? Porque minha base รฉ: pouco carboidrato e muita carne gorda. โ€“ Mais saciedade โ€“ Energia estรกvel โ€“ Menos picos de insulina โ€“ Menos fome ao longo do dia Quando vocรช reduz carboidrato โ€œsujoโ€ e prioriza gordura + proteรญnaโ€ฆ o corpo simplesmente nรฃo pede comida toda hora. Isso aqui รฉ saรบde. Nรฃo planilha de Excel. ๐Ÿ‘‰ Artigo cientรญfico: โ€œIntermittent fasting and metabolic healthโ€ โ€“ Cell Metabolis
Follow
48
1
20
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