Mute
Marlon Batista
🚨 A ciência explica! Segunda refeição do dia. Após dois treinos. E por que consigo comer menos vezes? Porque minha base é: pouco carboidrato e muita carne gorda. – Mais saciedade – Energia estável – Menos picos de insulina – Menos fome ao longo do dia Quando você reduz carboidrato “sujo” e prioriza gordura + proteína… o corpo simplesmente não pede comida toda hora. Isso aqui é saúde. Não planilha de Excel. 👉 Artigo científico: “Intermittent fasting and metabolic health” – Cell Metabolis
Follow
48
1
20
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