Sessize al
Marlon Batista
🚨 ATENÇÃO: 3 coisas que acontecem quando você faz jejum do jeito certo: 1. Redução da inflamação Menos estímulo constante de insulina → melhora metabólica e menos inflamação crônica. 2. Melhora da memória O jejum estimula fatores como BDNF, associados à função cognitiva e proteção neuronal. 3. Saúde intestinal e autofagia Ativação da autofagia — processo de “reciclagem celular” descrito por Yoshinori Ohsumi, prêmio Nobel de 2016 — ajudando na renovação celular e equilíbrio do organ
Takip et
21
0
8
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